12 Week Course Outline
Week 1: The Essentials
Week 2: Health Foundation Overview
Week 3: A Deep Dive into Sleep
Week 4: The Power of Hydration
Week 5: The Importance of Exercise
Week 6: Optimal Nutrition
Week 7: Defining Your Health Goals
Week 8: The Climb
Week 9: The Ultimate Morning Routine
Week 10: Full Circle Health
Week 11: Maintaining Momentum
Week 12: Pushing Forward
Client Testimonial
How it started versus how it's going! Happy Transformation Tuesday everyone. I can barely recognize the person on the left. The thought of sharing that photo would have made me want to vomit but now looking at that photo I can see how hard I've worked and how far I've come!
Client Testimonial
I started with coach Ernie's program in effort to better my health. After 4 months I have seen tremendous results. For one, the chronic neck pain I have been living with has diminished greatly! I have so much more energy, and my mind is noticeably sharper. Initially I didn't go to him for weight loss but naturally I'm down 15 pounds. I am TRULY grateful for Coach Ernie's program, it has literally changed my whole life in the best way. Also, I have to give big thanks to the availability of Coach Ernie, he really is there for you day or night.
Client Testimonial
This program was just what i needed to get my life back on track. Never have i ever lost so much weight so quickly and easily! This is because i focused on my mental health and my health habits. I lost 15lbs in 2 months!
Featured Course
Health is our Birthright
In this life, health is our biggest asset. Every waking moment of our lives is shaped by our health, as our habits ultimately shape our life. It's NOT normal to feel tired all the time, to wake up exhausted, to feel slow and foggy. It's time to reclaim your health and feel amazing every single day you are alive. It's time to take your health to new heights!
